Weigh In record (no journal entry) for 15 January 2015
|
111.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1000 kcal
|
Fat: 30.00g | Prot: 72.00g | Carbs: 109.00g.
Breakfast: Land O'Lakes Butter with Olive Oil, Kroger Plain Bagel, Great Value Raisin & Spice Instant Oatmeal. Lunch: Arby's Beef 'n Cheddar (Regular). Snacks/Other: IDS Sports New Whey Liquid Protein - Grape. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcon1980's Weight History
|