Weigh In record (no journal entry) for 09 June 2022
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 24.63g | Prot: 30.71g | Carbs: 173.96g.
Breakfast: Kölln Bircher Frucht Müsli, Milfina Joghurt 3,5% Fett, Milbona H-Milch 3,5% Fett, Banane. Lunch: Ja! Schmand, Gartenkrone Kohlrabi in Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dattel, Aldi Haferflocken, Äpfel, Milbona H-Milch 3,5% Fett. more...
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Losing 1.4 kg a Week
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