Weigh In record (no journal entry) for 09 June 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 48.01g | Prot: 61.64g | Carbs: 275.92g.
Lunch: Cooked Spinach (Fat Added in Cooking), Boiled Potato, Kadhi, Basmati Rice (Cooked). Dinner: Almonds , Vermicelli, Sugar, Coffee (Instant Powder) , Whole Milk. more...
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Losing 2.8 kg a Week
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Rahul Rajan's Weight History
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