|
En toch weer wat kwijt…
|
106.3 kg
Lost so far: 28.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 25.68g | Prot: 74.52g | Carbs: 66.83g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Jumbo Runder Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , Lidl Kipfilet, AH Snacktomaatjes. Dinner: Lidl Kipgehakt, AH Champignons, Jumbo Witte Kool, AH Prei, AH Punt Paprika. Snacks/Other: Koffie, Bounty Bounty, AH Blauwe Bessen, Milbona Bio Organic Magere Yoghurt , Water (uit Fles). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruud1701's Weight History
|