Weigh In record (no journal entry) for 09 June 2022
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70 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.31g | Prot: 31.14g | Carbs: 104.34g.
Breakfast: Oreo Mini Oreo Chocolate, Kapal Api Special Mix. Lunch: Ikan Tongkol Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Finna Sambal Bawang. more...
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Gaining 0.2 kg a Week
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alyamaghfira's Weight History
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