Weigh In record (no journal entry) for 15 January 2015
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120.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2077 kcal
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Fat: 85.37g | Prot: 144.93g | Carbs: 183.41g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Manzana, Merluza Plancha, Martínez Loriente Paella Valenciana. Dinner: Huevo, Judías Verdes, Reina Flan de Café, Entrecot, Montesinos Tarta de Queso. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3919 kcal
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Exercise:
Driving - 3 hours and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
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Gaining 1.4 kg a Week
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