Weigh In record (no journal entry) for 09 June 2022
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163.4 kg
Lost so far: 21.2 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.25g | Prot: 51.90g | Carbs: 168.61g.
Breakfast: WEFA Butter-Stuten, Grandessa Erdbeermarmelade, Gut & Günstig Frischkäse, Sehne Bernd das Brot , Müller Frucht Buttermilch Zitrone. Dinner: Dulano Leberkäse. more...
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Losing 7 kg a Week
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Karl der Käfer's Weight History
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