Weigh In record (no journal entry) for 09 June 2022
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 72.64g | Prot: 69.32g | Carbs: 115.46g.
Breakfast: 혼합 견과류, 산딸기, 그릭데이 그릭요거트 라이트. Lunch: Atkins Vanilla Caramel Pretzel Bar, 포켓샐러드 훈제오리 샐러드. Dinner: 농심 감자깡, 산딸기, 육계장, 들깨가루, 부추, 밥. more...
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Losing 2.1 kg a Week
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