Weigh In record (no journal entry) for 09 June 2022
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55.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 39.38g | Prot: 48.72g | Carbs: 101.43g.
Breakfast: Tropicana Slim Extra Virgin Olive Oil, Saori Saus Tiram, Bernardi Bakso Sapi, Blue Diamond Almond Breeze Chocolate, Banana. Lunch: Diabetasol Wafer, Bamboe Sambal Bawang, Carrots (Without Salt, Drained, Cooked, Boiled) , Lettuce, Smoked Salmon. Dinner: Lettuce, Kikkoman Gochujang, Tempeh, Boiled Egg. Snacks/Other: Yakult Yakult, Solaria Cap Cay, Steamed Bun, Mango, Boiled Sweetpotato (without Peel), Indomaret Keripik Usus. more...
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1623 kcal
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Exercise:
Sitting - 6 hours, Jumping Jacks (Star Jumps) - 6 minutes, Cleaning - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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dwi indah's Weight History
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