Weigh In record (no journal entry) for 17 June 2009
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 18.80g | Prot: 66.74g | Carbs: 194.93g.
Breakfast: water, coffee, Fat Free Cream Cheese, lenders bagel. Lunch: tea, edamame, brown rice, tamari, Chicken Light Meat (Roasting). Dinner: spinach, chicken thigh, chicken with tomatoes , spaghetti. Snacks/Other: kellogs corn flakes, tea, Fruit Bowls - Pineapple, plum, Roasted Garlic Chickpeas. more...
|
|
3376 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|