Weigh In record (no journal entry) for 15 January 2015
|
133.0 kg
Lost so far: 20.3 kg.
Still to go: 42.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2015:
|
1199 kcal
|
Fat: 22.48g | Prot: 87.99g | Carbs: 162.74g.
Breakfast: Weight Watchers 2 Point Blueberry Muffins, Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Water (Bottled), Campbell's Homestyle Light New England Clam Chowder, Lettuce, Kraft Fat Free Zesty Italian Dressing, Reduced Calorie High Fiber White Bread, Provolone Cheese, Columbus Maple Turkey Breast, Aunt Nellie's Whole Pickled Beets. Dinner: Yellow Summer Squash, Zucchini, Dole Broccoli Slaw, Mushrooms, Olive Oil, Fresh Express Baby Spinach, Jell-O Sugar Free Cherry, Coca-Cola Coke Zero, Daisy Light Sour Cream, Fresh Express Baby Spinach, Olive Oil, Mushrooms, Dole Broccoli Slaw, Zucchini, Yellow Summer Squash, Baked Potato (Peel Not Eaten), Cheesy BBQ Chicken Rollups. more...
|
|
4078 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katielee59's Weight History
|