Weigh In record (no journal entry) for 08 June 2022
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 77.89g | Prot: 104.97g | Carbs: 209.27g.
Breakfast: Nescafe Sütlü Köpüklü, Süt (Tam Yağlı). Dinner: Patatesli Tavuk Yemeği, Beyaz Ekmek, Cacık. Snacks/Other: Sütaş Ayran, Tavuk Döner, Eker Ayran, Tavuk Döner. more...
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Losing 7.2 kg a Week
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mavimelekyagmur's Weight History
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