Weigh In record (no journal entry) for 08 June 2022
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112.4 kg
Lost so far: 12.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 59.32g | Prot: 37.95g | Carbs: 91.46g.
Breakfast: Ашан Сыр Российский 50%, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Баклажаны Тушеные, Болгарский Перец, Гречка Вареная. Dinner: ITLV Маслины без Косточки, Салат Овощной со Сметаной, Беринг Скумбрия в Томатном Соусе. more...
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4931 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Fitness Training (Workout) - 3 hours. more...
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Losing 9.8 kg a Week
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anyola07's Weight History
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