Weigh In record (no journal entry) for 08 June 2022
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113.9 kg
Lost so far: 11.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 33.93g | Prot: 38.90g | Carbs: 39.54g.
Lunch: Couve-Flor Gratinada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 9.5 kg a Week
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