Weigh In record (no journal entry) for 08 June 2022
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 93.59g | Prot: 48.99g | Carbs: 231.14g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Original Potato Chips, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Palermo's Hand Tossed Cheese Pizza, Papa Murphy's Pizza Cheesy Bread (without Sauce), Palermo's Hand Tossed Cheese Pizza, Hanover Chick Peas, Portmann's Buttermilk Ranch Dressing, Fresh Gourmet Wonton Strips Authentic, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Hershey's Hot Cocoa Kisses, Doughnut, Chocolate Chip Cookie. more...
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1960 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jaastruthers's Weight History
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