Weigh In record (no journal entry) for 08 June 2022
|
73.9 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 38.00g | Prot: 61.50g | Carbs: 173.25g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Lunch: Great Value Nonfat Milk, Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|