Weigh In record (no journal entry) for 08 June 2022
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70 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 27.60g | Prot: 91.62g | Carbs: 113.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Low Fat High Calcium, Melon. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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hudiandik's Weight History
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