Weigh In record (no journal entry) for 15 January 2015
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119.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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882 kcal
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Fat: 47.05g | Prot: 41.38g | Carbs: 77.64g.
Breakfast: Gebirgsjäger Delikatess Edelsalami, Lätta Extra Fit mit Buttermilch, Viva Vital Vollkornbrot. Dinner: Harzer Harzer Käse, Rama Halbfett, Eiweißbrot. Snacks/Other: Coppenrath & Wiese Donauwelle, Äpfel. more...
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Losing 1.4 kg a Week
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