Weigh In record (no journal entry) for 08 June 2022
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93.3 kg
Lost so far: 20.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.77g | Prot: 51.23g | Carbs: 171.25g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Blueberries, Coffee, Quaker Natural Granola - Oats & Honey, Notco Not Milk 2% Reduced Fat. Lunch: Whole grain oat/wheat bread, Vitafusion Fiber Well Sugar Free Gummies, Victoria Marinara Sauce, Great Value Black Beans (Frijoles Negros). Dinner: Calavo Avocado, Chick-fil-A Roasted Almonds, Chick-fil-A Harvest Nut Granola, Chick-fil-A Garden Herb Ranch Dressing , Chick-fil-A Grilled Market Salad . more...
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Losing 3.8 kg a Week
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JohnZerne's Weight History
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