Weigh In record (no journal entry) for 08 June 2022
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114.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.16g | Prot: 75.98g | Carbs: 158.85g.
Breakfast: Ketchup, AH Puur & Eerlijk Achterham, AH Champignons, Volkoren Brood, Becel Light, Ei. Lunch: Deli Turkey or Chicken Breast Meat, AH Cottage Cheese, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Barbecue Paprika. Dinner: Athenos Feta Cheese, White Potatoes (Flesh and Skin, Baked), Onions, Olives, Mixed Salad Greens, Tomatoes, Baked Breaded or Battered Fish. Snacks/Other: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Whole Wheat Bread, Magnum Mini White Almond. more...
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Losing 1.0 kg a Week
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Linkycat's Weight History
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