Weigh In record (no journal entry) for 08 June 2022
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132.7 kg
Lost so far: 14.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 99.54g | Prot: 106.27g | Carbs: 140.30g.
Breakfast: Arla Prästost 17%, Pastejköket Leverpastej Mini, Rågbröd, Maribel Lingonsylt, Valio Gårdsgoda Mellan, ICA Mellanmjölk, Havregrynsgröt. Lunch: Nutrilett Chocolate Shake, Star Nutrition Whey-80 Double Rich Chocolate (37g). Dinner: ICA Råkostsallad, Scan Flintastek, ICA Potatissallad Créme Fraiche. Snacks/Other: Lätt-Majonnäs, ICA Rökt Lantskinka, Valio Gårdsgoda Mellan, Arla Prästost 17%, ICA Mini Baguetter. more...
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Gaining 1.8 kg a Week
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svenpersson's Weight History
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