Weigh In record (no journal entry) for 08 June 2022
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63.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 70.03g | Prot: 69.52g | Carbs: 144.78g.
Breakfast: Pågen Danskt Rågbröd, Wasa Husman, Philadelphia Light, Arboga Leverpastej Light, Valio Gårdsgoda Mellan, Maribel Extra Fin Drottningsylt , Kellogg's All-Bran Regular, Arla Lätt Mild Yoghurt Naturell. Lunch: Nutrilett Chocolate Shake, Livsmedelsverket Tomat, ICA Rökt Skinka, Valio Gårdsgoda Mellan, Eldorado Minibaguette. Dinner: ICA Flintastek, ICA Potatissallad , Arla Mellanmjölk 1,5%. Snacks/Other: Marmelad, Arla Hushållsost 17%, Valio Gårdsgoda Mellan, Wasa Husman. more...
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Losing 2.8 kg a Week
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brittperson's Weight History
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