Weigh In record (no journal entry) for 08 June 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 75.05g | Prot: 132.87g | Carbs: 122.66g.
Breakfast: Keripik Singkong, Keripik Tempe, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Singkong, Kopi Espresso, Tempe Mendoan, Pisang Goreng, VECTORLABS Master Whey, Tahu Kukus. Dinner: ABC Squash Delight, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan, Tahu Isi, Tempe Mendoan, Tahu Isi. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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