Weigh In record (no journal entry) for 08 June 2022
|
152.4 kg
Lost so far: 2.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 39.93g | Prot: 88.25g | Carbs: 120.63g.
Breakfast: Tesco Whole Milk, Tesco Bran Flakes, Coffee with Milk, Tesco Squeezy Clear Honey, Fage Total 0% Fat Greek Yoghurt . Lunch: Aunt Bessie's Stuffing Balls, Cooked Celeriac, Cooked Carrots (from Fresh), Cooked Red Cabbage, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Wonder Ringos (14g), Jacob's Crinklys , Jacob's Baked Crinklys (Cheese & Onion), Tesco Brie Bites. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawz1970's Weight History
|