Weigh In record (no journal entry) for 08 June 2022
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 22.87g | Prot: 40.24g | Carbs: 205.79g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Kellogg's Special K Double Milk Chocolate Cereal Bar, Tangerine, Hard-Boiled Egg , Morrisons Stonebaked White Pittas, Hellmann's Low Fat Mayo . Dinner: Tesco New Potatoes, Colman's Season & Shake Mediterranean Chicken. Snacks/Other: Nestle Kit Kat Orange, Muller Strawberry Yogurt, Bananas . more...
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1603 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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