Weigh In record (no journal entry) for 08 June 2022
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102.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 62.74g | Prot: 88.35g | Carbs: 198.34g.
Breakfast: Flora Margaryna, Chleb Biały, Jajko Gotowane, Kawa, Mleko z 2% Tłuszczu. Lunch: Pomidory, Ogórek (Obrany), Banan. Dinner: Wedel Ptasie Mleczko, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Kurczak, Biedronka Pieczarki, Kapusta. Snacks/Other: Wawel Czekolada Gorzka 74%, Ogórek (Obrany), Pomidory, Biedronka Pieczarki, Flora Margaryna, Chleb, Krakus Kiełbasa Żywiecka. more...
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Losing 1.8 kg a Week
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stefano56's Weight History
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