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jacka es läuft. Auch durch viel mehr trinken
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87 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.87g | Prot: 64.76g | Carbs: 108.30g.
Breakfast: Alnatura Vollrohrzucker, Milbona Frische Vollmilch 3,5% Fett, Kölln Fruchtiges Hafer-Porridge, Chia-Samen. Dinner: Yayla Sucuk, Milbona Schmelzkäse, Ehrmann High Protein Pudding , Omelett oder Rührei, Aldi Putensalami. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer. more...
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Losing 2.5 kg a Week
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