Weigh In record (no journal entry) for 15 January 2015
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2588 kcal
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Fat: 100.97g | Prot: 123.04g | Carbs: 312.82g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Mandarina, Lechuga de Hoja Verde, Lentejas. Dinner: Higos, Pan Blanco, Granada, Merluza Plancha, La Sirena Sopa De Pescado. Snacks/Other: tortilla de patata con cebolla, pan blanco, Nueces, Café Nespresso Cortado. more...
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3780 kcal
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Exercise:
Resting - 7 hours and 8 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 9 hours, Natación Garmin - 1 hour and 7 minutes, Driving - 1 hour. more...
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Gaining 4.9 kg a Week
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jmcarden's Weight History
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