Weigh In record (no journal entry) for 08 June 2022
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62.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 62.74g | Prot: 55.47g | Carbs: 241.51g.
Breakfast: Kotimaista Kurkku, Rainbow Appelsiinimehu, Maitokahvi, Valio Salaneuvos 17%, Snellman Kevyt Kotimainen Meetvursti, Becel Kevyt, Vaasan Isopaahto Monivilja. Lunch: Kurkku, Pirkka Suippopaprika, Kotimaista Laktoositon Kevytmaitojuoma, Barilla Classico Yrtti-Tomaattikastike, Penne. Dinner: Rainbow Kevyt Maitojuoma Laktoositon, Kotimaista Laktoositon Kevyt Kermaviili, Perunat (Suolaa lisätty, Keitetty), Snellman Kotletti. Snacks/Other: El Tequito Salsa, Santa Maria Nacho Chips, Elonen Omena-Vanilja Pulla, Maitokahvi. more...
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2046 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Cooking - 30 minutes, Sitting - 5 hours, Shopping - 20 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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