Weigh In record (no journal entry) for 19 May 2011
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 41.78g | Prot: 44.23g | Carbs: 206.22g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: banana, ainsley harriott wild mushroom cup soup. Dinner: Mashed Potato, Fresh Pork Sausage, Green Cabbage. Snacks/Other: sardine, Instant Coffee (made from Powdered), Tea Presweetened with Sugar. more...
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Losing 0.6 kg a Week
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