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1253 kcal
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Fat: 58.87g | Prot: 97.22g | Carbs: 86.12g.
Breakfast: 光泉 全脂鮮乳, 咖啡, 水煮蛋, Kewpie 焙煎胡麻醬, 雜糧麵包, 全聯 雞里肌肉, 7-11 一日野菜-和風海藻. Lunch: 安佳 起司片 (12,3克), 豆之味 生豆皮, 櫛瓜, 7-11 蒸地瓜, 煎雞蛋, 洋蔥, 炒青椒, 炒桂竹筍, 烤雞. Dinner: 蒸蛋, 炒桂竹筍, 炒青椒, 涼拌黑木耳, 炒青菜, 炒花菜, 清炒刀豆, 糖醋里脊. Snacks/Other: 可可粉（無糖）, Tryall 水解乳清蛋白, 雄奕 麥豆纖體餅. more...
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