Weigh In record (no journal entry) for 15 January 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2739 kcal
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Fat: 120.70g | Prot: 118.09g | Carbs: 288.94g.
Breakfast: Milbona Hollandse Havermoutpap, Chiazaad, Kaneel, Yakult Yakult Light, Conimex Geraspte Kokos, Dr. Oetker Vanillesuiker. Lunch: Jumbo Gerookte Kipfilet, Old Amsterdam Creme, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milsani Magere Yoghurt, Plus Fruitsalade, AH Geraspte Oude Kaas 48+, AH Kleine Krieltjes, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Jumbo Echte Italiaanse Cantuccini, Côte d'Or Noir de Noir, Jumbo Kokosmakroon, Gemengde Notenmix, Banaan. more...
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3121 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Desk Work - 9 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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