Weigh In record (no journal entry) for 14 January 2015
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54.9 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1000 kcal
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Fat: 28.25g | Prot: 42.00g | Carbs: 150.00g.
Breakfast: Fiber One Original English Muffins, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Applegate Farms Smoked Turkey Breast, Kraft Miracle Whip Dressing, Fiber One Multigrain Bread. Dinner: Juanita's Foods Tortilla Chips, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Claeys Licorice Hard Candy, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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1526 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 10 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jennifer Woodruff's Weight History
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