Weigh In record (no journal entry) for 15 January 2015
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83 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1005 kcal
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Fat: 51.93g | Prot: 43.81g | Carbs: 69.37g.
Breakfast: Bridelight Bridelight 15%, Café, Gerblé Galette Maïs. Lunch: Leonidas Chocolat, Salade César avec Romaine, Kir. Dinner: Endive, Entremont Light 14%, Jambon de Dinde, Lesieur Sauce Crudité Nature Légère, Taillefine Yaourt aux Fruits. more...
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2676 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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