|
Ya ampun seneng bangettttt hari ini bb aku 67.4kg AKHIRNYA NEMU ANGKA 67 lagi YA AMPUN SENENG BANGET MAU NANGISSSS, semoga ga nambah2 lagi ya, turun pelan2 gpp😭😭😭😭😭
|
67.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 70.11g | Prot: 78.06g | Carbs: 178.93g.
Lunch: Paprika Merah Manis, Nanas, Saori Saus Asam Manis, Nasi Putih, Cumi-cumi, Udang Goreng, Tahu Susu, Wortel Dimasak. Dinner: Telur Ceplok, Wortel Dimasak, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Regal Marie Biscuits, Bubur Sumsum. more...
|
Losing 1.5 kg a Week
|