phllmcgee's Journal, 07 Jun 22

GoMaD

Seeing some extra padding on on ribs and abs.

Family reports noticeable change in body composition.

94.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: 100%.

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4619 kcal

Fat: 155.32g | Prot: 202.53g | Carbs: 597.83g.   Breakfast: Kroger Unflavored Gelatin, Sugar. Lunch: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Wal-Mart Ground Beef Chuck 80/20, Egg, Ritz Crackers - Fresh Stack, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar, Great Value Hamburger, Prairie Farms Dairy 1% Lowfat Chocolate Milk, Red Diamond Fresh Brewed Sweet Tea, Dr. Pepper Dr. Pepper (12 oz). more...

3553 kcal

Exercise: Desk Work - 3 hours, Sleeping - 10 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 45 minutes, Samsung Health - 4 hours and 15 minutes. more...