Weigh In record (no journal entry) for 15 January 2015
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1550 kcal
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Fat: 33.36g | Prot: 174.84g | Carbs: 128.05g.
Lunch: ICA Kycklingfilé , Kokt Ägg, ICA Basic Wokgrönsaker. Dinner: ICA Kycklingfilé , Druvan Fullkorns Bulgur. Snacks/Other: Svenskt Kosttillskott Core Whey Protein Chocolate Milkshake, Mandlar, ICA Hallon Frysta, ICA Basic Kvarg Lätt. more...
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Losing 0.7 kg a Week
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ssvedbergh's Weight History
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