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持續運動（堅持✊）
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65 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 54.32g | Prot: 111.31g | Carbs: 92.92g.
Breakfast: 果果堅果 乳清蛋白飲－紫薯芋泥. Lunch: 7-11 茶葉蛋, 7-11 洋芋沙拉佐生菜. Dinner: 玉米濃湯, 酥餅皮, 豬排, 鐵板麵. more...
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Losing 3.5 kg a Week
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mayko100's Weight History
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