Weigh In record (no journal entry) for 08 June 2022
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55.8 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 49.78g | Prot: 63.60g | Carbs: 91.10g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Lettuce, Boiled Egg. Lunch: Chicken Wing, Sasa Bumbu Opor, Boiled Egg, Mango, Lettuce, Cooked Salmon. Dinner: Yakult Yakult, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Indomaret Keripik Usus, Roma Sari Gandum Sandwich Susu & Coklat, Mango, Boiled Sweetpotato (without Peel). more...
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1473 kcal
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Exercise:
Standing - 15 minutes, Stretching (yoga) - 15 minutes, Sitting - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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dwi indah's Weight History
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