Weigh In record (no journal entry) for 08 June 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 42.17g | Prot: 79.49g | Carbs: 101.20g.
Breakfast: 삶은 계란. Lunch: 맥도날드 (McDonald's) 1955버거. Dinner: 청정원 김치왕만두, 찐만두 (고기류나 해물속), 떡갈비, 돼지국밥, 밥, 삶은 계란. Snacks/Other: 매일유업 매일 두유 99.89. more...
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Losing 0.7 kg a Week
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