Weigh In record (no journal entry) for 08 June 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 32.13g | Prot: 94.79g | Carbs: 180.23g.
Lunch: 식빵, 서울우유 플레인요구르트, 닭가슴살, 오뚜기 카레가루 약간 매운맛, 물, 양파, 마늘, 버터, 설탕, 토마토 케첩, 토마토. Dinner: 오렌지. more...
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Losing 0.6 kg a Week
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