Weigh In record (no journal entry) for 07 June 2022
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83 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 53.19g | Prot: 50.27g | Carbs: 31.55g.
Lunch: Meat, Cooked Okra, Peach, مكسرات فول سوداني. more...
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Losing 0.2 kg a Week
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Esmat.Samir's Weight History
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