Got in another 1 hour bike ride today. 1:04:26 duration 13.91 miles 815 calories burned
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1569 kcal
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Fat: 43.31g | Prot: 84.00g | Carbs: 234.48g.
Breakfast: Whole grain oat/wheat bread, Notco Not Milk 2% Reduced Fat, Quaker Natural Granola - Oats & Honey, Coffee, Whole grain oat/wheat bread. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Whole grain oat/wheat bread, Victoria Marinara Sauce, Great Value Black Beans (Frijoles Negros), Oberto Natural Style Teriyaki Turkey Jerky. Dinner: Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
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1092 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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JohnZerne's Weight History
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