Weigh In record (no journal entry) for 07 June 2022
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 37.44g | Prot: 26.84g | Carbs: 17.13g.
Breakfast: Fried Onions, Scrambled Egg . Lunch: Hamburger or Hotdog Rolls , Beef Sausage (Cooked) . more...
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Gaining 0.1 kg a Week
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