Weigh In record (no journal entry) for 07 June 2022
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95 kg
Lost so far: 3.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 33.19g | Prot: 58.96g | Carbs: 96.80g.
Lunch: Acém Cozido, Camil Arroz Branco Cozido. Dinner: Qualitá Alho Frito Picado, Tirol Requeijão Cremoso Light, Pão Francês, Doriana Margarina Light com Sal, Ovo Frito. Snacks/Other: Prats Suco de Laranja Integral, Maçãs Fuji, Bauducco Wafer. more...
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Losing 3.5 kg a Week
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low_ferreira's Weight History
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