Weigh In record (no journal entry) for 07 June 2022
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 75.51g | Prot: 96.46g | Carbs: 245.18g.
Breakfast: Tahu Isi, Martabak Telur, Otak-Otak, Oden. Lunch: Pronas Kornet Daging Sapi, Sari Roti Roti Tawar (2), Pie Susu, Mayora Astor, Bumbu Kacang, Telur Rebus, Tahu Kukus, Pare, Siomay. more...
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1926 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mellyamalia's Weight History
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