JohnZerne's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

93.8 kg Lost so far: 19.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1569 kcal

Fat: 43.31g | Prot: 84.00g | Carbs: 234.48g. Breakfast: Whole grain oat/wheat bread, Notco Not Milk 2% Reduced Fat, Quaker Natural Granola - Oats & Honey, Coffee, Whole grain oat/wheat bread. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Whole grain oat/wheat bread, Victoria Marinara Sauce, Great Value Black Beans (Frijoles Negros), Oberto Natural Style Teriyaki Turkey Jerky. Dinner: Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...

1092 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 8.3 kg a Week

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JohnZerne's Journal, 07 Jun 22

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JohnZerne's Weight History