Weigh In record (no journal entry) for 07 June 2022
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64 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.52g | Prot: 7.54g | Carbs: 92.12g.
Breakfast: Oranges , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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