Weigh In record (no journal entry) for 07 June 2022
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 87.94g | Prot: 49.83g | Carbs: 78.52g.
Breakfast: Ayçiçek Yağı, Kırmızı Domates, Siyah Zeytin, Dost Süzme Peynir, Kızarmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Fındık. more...
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Losing 1.4 kg a Week
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zukofire's Weight History
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