Weigh In record (no journal entry) for 07 June 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 53.90g | Prot: 124.47g | Carbs: 234.28g.
Breakfast: Nektarinen, Gemischte Nüsse, Milbona Quark Magerstufe, Granola Knusper Müsli 30% Weniger Zucker, Leinsamen, Oatly Hafer Barista Edition, More Nutrition Chunky Flavour. Lunch: King's Crown Kidney-Bohnen, Gemischter Salat mit Dressing, Alnatura Bulgur, Koro Veganes Geschnetzeltes Mexiko-Art, Avocado. Dinner: Delikato High Protein Creme Kräuter, Ritter Sport Voll-Nuss Amaranth Vegan , Wagner Piccolinis BBQ Chicken Style Vegan. Snacks/Other: Hitschler Saure Drachenzungen, Maxi Nutrition Filled Protein Bar Strawberry Cupcake , ESN Isoclear Waldmeister. more...
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Losing 2.8 kg a Week
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